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Ингредиенты
- 85 gm Ricotta, (3 1/2oz)
- 85 gm Mozzarella, (3 1/2oz)
- 30 gm Freshly grated Parmesan cheese, (1 1/4oz)
- 25 gm Parma ham, finely minced (1oz)
- Â Â Basil leaves, ripped
- 1 pch freshly grated nutmeg
- Â Â Salt and freshly grnd black pepper
- 2 lrg Organic chicken breast, skin and bone removed
- Â Â Extra virgin olive oil
- 4 slc Parma ham
Инструкции
- Mix all the cheese, Parma ham, basil and seasoning together. Divide the mix into two.
- Lay the chicken breast out flat, and with a small sharp knife make a slit at one end of the breast, using your fingers push down to the other end of the breast. You must work gently and carefully so as not to brake the skin.
- Take one batch of stuffing and push it through the pocket in the breast.
- Repeat with the other breast. Rub the skin with extra virgin olive oil, sea salt and grnd black pepper.
- Wrap each breast in two slices of Parma ham. Heat a griddle pan and brown the chicken on both sides.
- Place on a baking tray in a pre-heated oven, 180 C/350 F/gas mark 4 for 20-25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 1006 | |
| Calories from Fat 564 | 56% |
| Total Fat 63.34g | 79% |
| Saturated Fat 30.41g | 122% |
| Trans Fat 0.33g | |
| Cholesterol 307mg | 102% |
| Sodium 1255mg | 52% |
| Potassium 813mg | 23% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.39g | 1% |
| Protein 98.06g | 157% |
