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Ингредиенты
- 4 x Halibut fillets, (6-oz)
- Â Â Salt
- Â Â Freshly grnd black pepper
- 4 tsp Dijon mustard
- 8 x Thin slices prosciutto ham
- 2 lrg Idaho potatoes, peeled and passed through the turning mandoline, soaking in cold water
- 1 Tbsp. Minced chives
Инструкции
- Preheat the oven to 400 degrees F.
- Season the fillets with salt and pepper. Rub 1 tsp. of the mustard over each fillet, covering completely. Wrap each fillet with 2 pcs of the proscuitto ham. Drain the potatoes. Season with salt and pepper. Divide the potatoes into 4 equal piles. Wrap each fillet with one pile of the potatoes, tightly. Cover the potatoes with a damp cloth till ready to use.
- Repeat the process till all of the fillets are crusted. In a large, oven-proof saute/fry pan, heat the oil. When the oil is warm, carefully lay the fillets in the warm oil. Pan-fry for 3 to 4 min on the first side, or possibly till the crust is golden brown. Flip the fillets over and place the pan in the oven. Cook for 4 to 6 min. Remove from the oven.
- To serve, spoon the sauce in the center of each plate. Place the crusted fillets in the center of the sauce. Garnish with chives. Serve immediately.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 607g | |
| Calories 472 | |
| Calories from Fat 17 | 4% |
| Total Fat 1.95g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 276mg | 12% |
| Potassium 2501mg | 71% |
| Total Carbs 98.1g | 26% |
| Dietary Fiber 13.0g | 43% |
| Sugars 4.62g | 3% |
| Protein 18.06g | 29% |
