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Рецепт Pan Sauteed Halibut With Curried Corn Sauce, Tomato Chutney

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0 голосов | 1588 визитов
Порций: 4

Ингредиенты

Cost per serving $4.82 view details

Инструкции

  1. Curry Pwdr: In a bowl combine all curry pwdr ingredients.
  2. Tomato Chutney: In a bowl combine all chutney ingredients.
  3. Curried Corn Sauce: Heat butter in a medium saucepan over medium heat. Add in onions and green apples and cook till soft. Add in garlic and cook for 1 minute. Add in curry pwdr and cook for 5 min. Add in stock, bring to a boil, reduce heat and simmer for 1 hour.
  4. Strain stock into a clean medium saucepan. Add in the corn to the stock and cook for 30 min, covered.
  5. Place the cream in a small saucepan and cook till reduced by half. Add in the reduced cream to the stock and simmer, covered for 10 min. Season with salt and pepper.
  6. Halibut: Heat a large saute/fry pan or possibly grill pan over high heat. Brush halibut with the oil and season with salt and pepper to taste. Cook the halibut for 3 min on each side. Serve with corn sauce and tomato chutney.
  7. This recipe yields 18 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 649g
Recipe makes 4 servings
Calories 418  
Calories from Fat 187 45%
Total Fat 21.37g 27%
Saturated Fat 11.38g 46%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 822mg 34%
Potassium 1269mg 36%
Total Carbs 50.72g 14%
Dietary Fiber 10.0g 33%
Sugars 25.81g 17%
Protein 13.01g 21%
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