Рецепт Pan Sauteed Halibut With Curried Corn Sauce, Tomato Chutney
Порций: 4
Ингредиенты
- 2 Tbsp. ancho chile pwdr
- 1 tsp cayenne
- 1 Tbsp. grnd cumin seed
- 2 Tbsp. grnd coriander seed
- 1 Tbsp. grnd fenugreek seed
- 2 tsp grnd cardamom seed
- 1 Tbsp. turmeric
- 2 tsp grnd ginger
- 1 Tbsp. grnd black peppercorns
- 1 tsp grnd cloves
- 6 x plum tomatoes peeled, diced
- 1/2 c. minced yellow onions
- 2 x garlic cloves finely minced
- 2 Tbsp. light brown sugar
- 1/4 c. white wine vinegar
- 1/4 c. golden brown raisins
- Â Â Salt to taste
- 2 Tbsp. unsalted butter
- 1/2 c. minced red onion
- 1 x green apple peeled, cored,
- Â Â and diced
- 1 Tbsp. chopped garlic
- 3 Tbsp. curry pwdr
- 4 c. fish stock
- 1 c. frzn corn kernels thawed
- 1 c. heavy cream
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 x halibut fillets - (6 ounce ea)
- Â Â Extra virgin olive oil as needed
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Curry Pwdr: In a bowl combine all curry pwdr ingredients.
- Tomato Chutney: In a bowl combine all chutney ingredients.
- Curried Corn Sauce: Heat butter in a medium saucepan over medium heat. Add in onions and green apples and cook till soft. Add in garlic and cook for 1 minute. Add in curry pwdr and cook for 5 min. Add in stock, bring to a boil, reduce heat and simmer for 1 hour.
- Strain stock into a clean medium saucepan. Add in the corn to the stock and cook for 30 min, covered.
- Place the cream in a small saucepan and cook till reduced by half. Add in the reduced cream to the stock and simmer, covered for 10 min. Season with salt and pepper.
- Halibut: Heat a large saute/fry pan or possibly grill pan over high heat. Brush halibut with the oil and season with salt and pepper to taste. Cook the halibut for 3 min on each side. Serve with corn sauce and tomato chutney.
- This recipe yields 18 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 649g | |
Recipe makes 4 servings | |
Calories 418 | |
Calories from Fat 187 | 45% |
Total Fat 21.37g | 27% |
Saturated Fat 11.38g | 46% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 822mg | 34% |
Potassium 1269mg | 36% |
Total Carbs 50.72g | 14% |
Dietary Fiber 10.0g | 33% |
Sugars 25.81g | 17% |
Protein 13.01g | 21% |