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Ингредиенты
- 1½ lbs chicken breast, sliced
- 1 cup all-purpose flour
- 1 cup milk
- 2 cups pretzels sticks (or mini pretzels)
- Cooking oil
Инструкции
- In a food processor, pulse pretzels until finely ground. Transfer to a deep bowl.
- Slice a chicken breast into thin strips.
- Heat a large frying pan with oil about ½-inch up the sides.
- Dredge the chicken strips in flour, milk and then pretzel crumbs. Fry until golden and crispy on one side, then gently turn over and finish cooking the other side. Cooking time will depend on how thick you slice your chicken.
- Transfer to a plate prepared with a few sheets of paper towels to absorb the excess oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 832 | |
| Calories from Fat 161 | 19% |
| Total Fat 17.99g | 22% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.16g | |
| Cholesterol 93mg | 31% |
| Sodium 1716mg | 72% |
| Potassium 581mg | 17% |
| Total Carbs 120.29g | 32% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.56g | 4% |
| Protein 45.8g | 73% |
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