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Add a photoПорций: 4
Ингредиенты
- 1 x avocados
- 1 x mangoes
- 16 x prawns, cooked
- 100 gm lettuce, mixed
- 1 Tbsp. chives, minced
- 2 Tbsp. mayonnaise
- 2 Tbsp. French dressing
- 2 Tbsp. lemon juice
- 2 Tbsp. lowfat yoghurt, natural
- 1 tsp chilli paste
Инструкции
- Dressing:Combine all ingredients in a bowl and mix well.
- Halve avocado, peel and slice. Peel and slice mango. Shell and devein prawns. Arrange lettuce on serving plate, top with sliced fruits and prawns in a decorative fashion. Drizzle lemon/chilli dressing over and sprinkle with minced chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 120 | 74% |
| Total Fat 13.48g | 17% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 125mg | 5% |
| Potassium 260mg | 7% |
| Total Carbs 11.28g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.58g | 5% |
| Protein 1.39g | 2% |
