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Add a photoWhole Wheat and Vegan
Ингредиенты
- 1/2 cups whole wheat flour
- 2 1/2 tsp baking powder (non-aluminum)
- 1/4 tsp nutmeg, or to taste
- 1/2 tsp cinnamon, to taste
- pinch of REALSALT â¢
- 2 tbsp applesauce
- 1 1/4 cup coconut milk, or almond milk
- 1 tsp vanilla
- 1 1/2 cup water
- 2 tbsp maple syrup, grade B
Инструкции
- Add ingredients into a mixing bowl and mix batter. Cook on a non-stick or lightly oiled skillet or in waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 5 servings | |
| Calories 180 | |
| Calories from Fat 105 | 58% |
| Total Fat 12.53g | 16% |
| Saturated Fat 10.94g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 641mg | 27% |
| Potassium 196mg | 6% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.5g | 4% |
| Protein 2.81g | 4% |
