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Ингредиенты
- 1/2 lb lean 90% grnd beef
- 2 Tbsp. oat bran
- 1/4 c. oats
- 2 Tbsp. fat free lowfat milk
- 1 tsp dehydrated chopped onion
- 1 dsh pepper
- 1/2 tsp canola or possibly corn oil
Инструкции
- Mix all ingredients together except oil and form into 2 patties. Heat oil in skillet and cook burgers till done.
- Sugars 1 g, Protein 23 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 2 servings | |
| Calories 351 | |
| Calories from Fat 179 | 51% |
| Total Fat 20.04g | 25% |
| Saturated Fat 7.15g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 78mg | 26% |
| Sodium 82mg | 3% |
| Potassium 477mg | 14% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.94g | 1% |
| Protein 25.93g | 41% |
