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Рецепт Power Burger
by Global Cookbook

Power Burger
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  Порций: 2

Ингредиенты

  • 1/2 lb lean 90% grnd beef
  • 2 Tbsp. oat bran
  • 1/4 c. oats
  • 2 Tbsp. fat free lowfat milk
  • 1 tsp dehydrated chopped onion
  • 1 dsh pepper
  • 1/2 tsp canola or possibly corn oil

Инструкции

  1. Mix all ingredients together except oil and form into 2 patties. Heat oil in skillet and cook burgers till done.
  2. Sugars 1 g, Protein 23 g