Рецепт Powdered Kara Kuzhambu

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1 голос | 429 визитов
 

Ингредиенты

  • 7-8 nos. of shallots
  • 3 nos. of Brinjals
  • 3 - 4 tomatoes
  • Lemon sized tamarind (3-4 cups of tamarind extract)
  • 10 nos. of garlic cloves (crush 3-4 garlic)
  • 1 tsp. of sambar powder
  • Salt as needed
  • 4-5 tsp. of oil
  • For Seasoning
  • 1 /2 tsp. of mustard
  • 1/4 tsp. of cumin
  • 1/2 tsp. of fenugreek
  • For Grinding
  • 1/2 tsp. of pepper
  • 1/4 tsp. of cumin
  • 1/2 tsp. of urad dhal
  • 1/4 tsp. of mustard
  • 1/4 tsp. of fenugreek

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 257g
Calories 242  
Calories from Fat 188 78%
Total Fat 21.34g 27%
Saturated Fat 1.65g 7%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 569mg 16%
Total Carbs 13.58g 4%
Dietary Fiber 4.4g 15%
Sugars 6.02g 4%
Protein 3.18g 5%
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