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Рецепт Poverty Style White Bean, Chestnut And Apricot Cake

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0 голосов | 710 визитов
Порций: 8

Ингредиенты

Cost per serving $1.01 view details
  • 5 c. Cooked white beans
  • 1/2 c. All-purpose flour
  • 4 x Large eggs separated
  • 1/2 c. Sugar
  • 1/2 c. Honey
  • 5 x Marron glaces (candied chestnuts) roughly minced
  • 1/4 c. Thinly-sliced dry apricots
  • 2 Tbsp. Baking pwdr

Инструкции

  1. Preheat oven to 350 degrees. Butter a 9-inch spring form pan.
  2. In a food processor, blend beans till smooth. Pour into a mixing bowl and add in flour and egg yolks and mix well. Add in sugar, honey, chestnuts, dry apricots and baking pwdr and stir to mix well.
  3. Whip egg whites to soft peaks and fold the bean mix into the whites. Pour mix into buttered pan and bake in oven for 50 min to an hour, or possibly till a toothpick comes out clean. Cold to room temperature and serve.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 8 servings
Calories 597  
Calories from Fat 32 5%
Total Fat 3.6g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 1000mg 42%
Potassium 2319mg 66%
Total Carbs 112.2g 30%
Dietary Fiber 19.4g 65%
Sugars 32.76g 22%
Protein 33.46g 54%
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