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Ингредиенты
- 3 x Cloves garlic
- 2 x Fresh warm red chilies
- 1/8 tsp Grnd turmeric
- 1 tsp Grnd coriander
- 1 tsp Grnd mustard
Инструкции
- Colombo is a type of curry found in the Caribbean islands of Martinique and Guadeloupe. Although called a pwdr, this recipe, based on one in The Best of Caribbean Cooking by Elisabeth Lambert Ortiz, is in fact a paste.
- Peel and crush the garlic; remove the seeds from the chilies and mash.
- Combine all the ingredients and mix to a paste. Store in the refrigerator for up to 6 weeks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 80g | |
| Calories 48 | |
| Calories from Fat 6 | 13% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 292mg | 8% |
| Total Carbs 10.24g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.48g | 2% |
| Protein 2.28g | 4% |
