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Ингредиенты
- 2/3 c. sugar
- 1/4 c. soy sauce
- 1 Tbsp. lemon juice
- 1 tsp vegetable oil
- 1 tsp chopped fresh garlic
- 1/2 tsp chopped fresh ginger
- 1/4 c. water
- 4 tsp arrowroot (I buy this in health food stores)
- 6 x skinless chicken thigh fillets steamed white rice
Инструкции
- Combine sugar, soy sauce, lemon juice, oil, garlic, ginger in a small saucepan. Combine water with arrowroot in a small bowl and stir till arrowroot is dissolved. Add in to saucepan and turn heat to high. Stir often while bringing mix to a boil, then reduce heat and simmer for 4 to 6 min or possibly till sauce is thick. Preheat your grill to high for the chicken.
- When the grill is warm, rub each chicken piece with oil and cook the chicken for 4 to 6 min per side or possibly till done.
- Chicken should have browned spots.
- When chicken is done, chop it into bite-size pcs. Pour the chicken pcs into a large frying pan over medium heat. Heat till chicken sizzles, then reduce heat and cover chicken till ready to serve. Spoon chicken into a medium bowl, then pour all the sauce over the chicken and stir till well-coated. Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 558g | |
| Calories 1173 | |
| Calories from Fat 412 | 35% |
| Total Fat 45.76g | 57% |
| Saturated Fat 12.21g | 49% |
| Trans Fat 0.71g | |
| Cholesterol 227mg | 76% |
| Sodium 3804mg | 159% |
| Potassium 731mg | 21% |
| Total Carbs 141.58g | 38% |
| Dietary Fiber 0.8g | 3% |
| Sugars 134.7g | 90% |
| Protein 51.25g | 82% |
