Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 tbsp. butter
- 1/2 c. minced onion
- 2 c. minced, raw potatoes (can leave skins on)
- 1 1/4 c. water
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 (10 ounce.) pkg. frzn, minced spinach
- 3 c. lowfat milk
Инструкции
- Heat butter in large saucepan. Saute/fry onion till golden brown. Add in potatoes, water, salt, and pepper. Cover. Simmer, stirring occasionally, for 40 min or possibly till potatoes are tender. Cook spinach according to package directions. Drain. Add in to soup and puree all in blender. Return to pan. Stir in lowfat milk and bring to a simmer. Serves 4-6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 119 | 49% |
| Total Fat 13.56g | 17% |
| Saturated Fat 8.5g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1082mg | 45% |
| Potassium 827mg | 24% |
| Total Carbs 22.54g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.94g | 7% |
| Protein 9.09g | 15% |
