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1. Is the "cream" meaning the mayonnaise mix?
2. Where does the yogurt go?
3. How much cayenne do YOU put in?
These patties have the components of an entire meal, fish, carb and green vegetable. Serve with salad and you will be full.
Ингредиенты
- 1 lb Yukon Gold potatoes
- 1 cup spinach, drained well
- 1/2 cup mayonnaise
- cayenne pepper to taste
- salt to taste
- 3 tbsp chopped parsley
- 1 lb skinless salmon fillet, cut into 1/2 pieces
- 1/4 cup plus 2 tbsp yogurt
- 1/4 cup diced onion
- olive oil for frying
Инструкции
- Boil potatoes until tender, about 30 minutes depending on the size.
- Peel and cut into 1/4 inch dice, transfer to a large bowl.
- Mix the mayonnaise with parsley, season with cayenne pepper and salt.
- Chop salmon in a food processor, incorporate cream.
- Add the salmon, spinach, and onion to the potatoes.
- Season with salt and pepper. Form 12-15 patties. Fry in batches over medium heat, 3-4 minutes per side.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 377 | |
| Calories from Fat 238 | 63% |
| Total Fat 26.73g | 33% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 163mg | 7% |
| Potassium 679mg | 19% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.24g | 1% |
| Protein 18.34g | 29% |
Комментарии
21 июля 2017
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