Рецепт Potato Salmon Patties (with spinach)
These patties have the components of an entire meal, fish, carb and green vegetable. Serve with salad and you will be full.
Ингредиенты
- 1 lb Yukon Gold potatoes
- 1 cup spinach, drained well
- 1/2 cup mayonnaise
- cayenne pepper to taste
- salt to taste
- 3 tbsp chopped parsley
- 1 lb skinless salmon fillet, cut into 1/2 pieces
- 1/4 cup plus 2 tbsp yogurt
- 1/4 cup diced onion
- olive oil for frying
Инструкции
- Boil potatoes until tender, about 30 minutes depending on the size.
- Peel and cut into 1/4 inch dice, transfer to a large bowl.
- Mix the mayonnaise with parsley, season with cayenne pepper and salt.
- Chop salmon in a food processor, incorporate cream.
- Add the salmon, spinach, and onion to the potatoes.
- Season with salt and pepper. Form 12-15 patties. Fry in batches over medium heat, 3-4 minutes per side.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 213g | |
Recipe makes 6 servings | |
Calories 377 | |
Calories from Fat 238 | 63% |
Total Fat 26.73g | 33% |
Saturated Fat 5.12g | 20% |
Trans Fat 0.0g | |
Cholesterol 46mg | 15% |
Sodium 163mg | 7% |
Potassium 679mg | 19% |
Total Carbs 15.95g | 4% |
Dietary Fiber 1.2g | 4% |
Sugars 2.24g | 1% |
Protein 18.34g | 29% |