Распечатать
E-mail
 |
Ингредиенты
- Cookin’ Canuck’s Turkey Panini with Apple, Cheddar & Arugula
- Cookin’ Canuck’s Light Curry Egg Salad with Greek Yogurt
- Cookie + Kate’s Lebanese Lemon-Parsley Bean Salad
- Naturally Ella’s Mediterranean Flatbread
- The Cookie Rookie’s Chicken Avocado Pitas
View Full Recipe at Cookin' Canuck
,%20where%20Fresh%20Air%E2%80%99s%20Dave%20Davies%20was%20speaking%20to%20James%20Beard%20award%20winning%20chef,%20Michael%20Solomonov.%20Israeli-born%20Solomonov%20opened%20his%20first%20restaurant,%20Zahav,%20in%20Philadelphia%20in%202008%20and%20just%20released%20a%20cookbook%20by%20the%20same%20name.%3C/p%3E%3Cp%3EWhen%20speaking%20about%20the%20heart%20of%20soul%20of%20Israeli%20cooking,%20Solomonov%20said,%20%E2%80%9COn%20the%20first%20day,%20God%20created%20tehina.%E2%80%9D%20Tehina,%20meaning%20tahini%20(ground%20sesame%20seeds)%20for%20those%20of%20us%20in%20North%20America.%20He%20uses%20it%20in%20sauces%20and%20dips,%20for%20glazing%20vegetables%20and%20for%20many%20other%20purposes%20beyond%20that.%3C/p%3E%3Cp%3EWhen%20I%20heard%20that,%20my%20mind%20exploded.%20Clearly,%20I%20was%20missing%20out%20on%20an%20ingredient%20that%20could%20add%20a%20layer%20of%20richness%20and%20flavor%20without%20much%20effort.%3C/p%3E%3Cp%3EThe%20tahini%20inspiration%20quickly%20turned%20into%20an%20idea%20for%20a%20tahini%20salad%20dressing%20of%20some%20sort,%20with%20lemon%20juice%20for%20a%20hit%20of%20acid%20and%20a%20drizzle%20of%20agave%20nectar%20(or%20honey)%20to%20balance%20with%20sweetness.%20Perfect%20to%20dress%20some%20peppery%20arugula.%3C/p%3E%3Cp%3EWhen%20you%20have%20a%20flavor%20as%20lovely%20as%20tahini,%20why%20stop%20at%20a%20salad?%20Since%20it%20%E2%80%99tis%20the%20season%20for%20all-things-sweet-potato,%20I%20quickly%20cooked%20up%20a%20sweet%20potato%20in%20the%20microwave%20(6%20minutes%20or%20less!)%20and%20mashed%20it%20with%20ground%20coriander%20and%20paprika.%20I%20piled%20it%20all%20on%20top%20of%20a%20piece%20of%20toasted%20whole%20wheat%20country%20style%20bread,%20along%20with%20the%20dressed%20arugula.%20In%20about%2015%20minutes,%20you%20have%20a%20healthy,%20easy%20lunch%20or%20dinner%20that%20also%20happens%20to%20be%20vegan.%3C/p%3E%3Cp%3ESweet%20potatoes%20boast%20a%20list%20of%20healthy%20benefits%20as%20long%20as%20your%20arm.%20Not%20only%20are%20they%20one%20of%20the%20best%20natural%20sources%20of%20beta%20carotene,%20but%20they%20are%20high%20in%20calcium,%20potassium,%20and%20Vitamins%20A%20and%20C.%20They%20are%20also%20fat%20free%20and%20relatively%20low%20in%20sodium.%20Some%20of%20my%20favorite%20side%20and%20main%20dishes%20involve%20sweet%20potatoes%20%E2%80%93%20grilled,%20roasted%20and%20stuffed.%3C/p%3E%3Cp%3EAs%20for%20the%20tahini%E2%80%A6well,%20I%E2%80%99m%20sold.%20I%E2%80%99ll%20be%20using%20it%20as%20far%20more%20than%20an%20ingredient%20for%20hummus%20from%20now%20on!%3C/p%3E%3Cp%3EOther%20easy,%20healthy%20lunch%20or%20dinner%20recipes:%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3ESweet%20Potato%20Toast%20with%20Tahini%20Arugula%20Recipe%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E1%20sweet%20potato%20(about%20%C2%BE%20lb.)%20%C2%BC%20tsp%20ground%20coriander%20%C2%BC%20tsp%20paprika%20%E2%85%9B%20tsp%20salt%201%20tbsp%20tahini%204%20tsp%20lemon%20juice%201%20tsp%20agave%20nectar%20or%20honey%202%20pieces%20country-steal%20whole%20wheat%20bread%3C/p%3E%3Cp%3EWith%20a%20fork,%20pierce%20the%20sweet%20potato%20in%20several%20places.%20Place%20the%20sweet%20potato%20in%20the%20microwave,%20on%20top%20of%20a%20piece%20of%20paper%20towel,%20and%20cook%20for%203%20minutes%20per%20side%20(about%206%20minutes%20total),%20or%20until%20the%20sweet%20potato%20is%20tender%20when%20pierced%20with%20a%20fork.%20Let%20the%20sweet%20potato%20cool%20for%20several%20minutes,%20or%20until%20cool%20enough%20to%20handle.%20Cut%20in%20half%20lengthwise.%20Carefully%20scoop%20out%20the%20flesh%20of%20the%20potato%20and%20place%20in%20a%20medium-sized%20bowl.%20Reserve%20the%20skins.%20With%20the%20back%20of%20a%20fork,%20mash%20the%20potato%20flesh%20until%20most%20lumps%20are%20gone.%20Add%20the%20coriander,%20paprika%20and%20salt,%20and%20mix%20to%20combine.%20In%20a%20small%20bowl,%20whisk%20together%20the%20tahini,%20lemon%20juice%20and%20agave%20nectar.%20Toss%20with%20the%20arugula.%20Toast%20the%20bread,%20then%20divide%20the%20sweet%20potato%20mixture%20between%20the%20two%20pieces%20of%20toast.%20Top%20with%20the%20dressed%20arugula.%20Serve.%20%20%20Weight%20Watchers%20Points:%205%20(Points+),%203%20(Old%20Points)%20%20%20%20Serving%20size:%201%20topped%20toast%20%7C%20Calories:%20181%20cal%20%7C%20Fat:%204.8g%20%7C%20Saturated%20fat:%200.6g%20%7C%20Carbohydrates:%2031.4g%20%7C%20Sugar:%202.7g%20%7C%20Sodium:%20164.7mg%20%7C%20Fiber:%204.4g%20%7C%20Protein:%205.5g%20%7C%20Cholesterol:%200mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Earugula,%3C/p%3E%3Cp%3Eeasy,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Elunch,%3C/p%3E%3Cp%3Epotato,%3C/p%3E%3Cp%3Equick,%3C/p%3E%3Cp%3Esweet%20potato,%3C/p%3E%3Cp%3Etahini,%3C/p%3E%3Cp%3Etoast,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}