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Ингредиенты
- 125 gm Self-raising flour, (4oz)
- 1 tsp Bicarbonate of soda
- 100 ml Lowfat milk, (3 1/2fl ounce)
- 100 gm Cooked, mashed potato, seasoned (3 1/2oz)
- 1 med Size egg, lightly beaten
- 25 gm Butter, melted (1oz)
- 2 Tbsp. Vegetable oil
- 1 x 125 gram pac English Premium ham
- 100 gm Fruit chutney, (3 1/2oz)
Инструкции
- Sieve the flour and bicarbonate of soda into a medium mixing bowl.
- Make a well in the centre, add in the lowfat milk, mashed potato and egg. Stir with a wooden spoon till well combined.
- Add in the melted butter and stir in.
- Heat the oil in a frying pan. Spoon rounded tablepoonsful of the mix into the pan, about 2cm apart.
- Cook over a medium heat for 3 min on each side till golden.
- Cut the ham slices in half and place on to the potato pancakes.
- Serve with the fruit chutney.
- NOTES : A traditional British meal comprising of ham, potato and chutney.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 118 | 46% |
| Total Fat 13.4g | 17% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 56mg | 19% |
| Sodium 774mg | 32% |
| Potassium 171mg | 5% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.63g | 1% |
| Protein 5.61g | 9% |
