Рецепт Potato Pancakes With Premium Ham

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0 голосов | 738 визитов
Порций: 4

Ингредиенты

Cost per serving $0.26 view details

Инструкции

  1. Sieve the flour and bicarbonate of soda into a medium mixing bowl.
  2. Make a well in the centre, add in the lowfat milk, mashed potato and egg. Stir with a wooden spoon till well combined.
  3. Add in the melted butter and stir in.
  4. Heat the oil in a frying pan. Spoon rounded tablepoonsful of the mix into the pan, about 2cm apart.
  5. Cook over a medium heat for 3 min on each side till golden.
  6. Cut the ham slices in half and place on to the potato pancakes.
  7. Serve with the fruit chutney.
  8. NOTES : A traditional British meal comprising of ham, potato and chutney.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 255  
Calories from Fat 118 46%
Total Fat 13.4g 17%
Saturated Fat 4.23g 17%
Trans Fat 0.18g  
Cholesterol 56mg 19%
Sodium 774mg 32%
Potassium 171mg 5%
Total Carbs 27.83g 7%
Dietary Fiber 1.3g 4%
Sugars 1.63g 1%
Protein 5.61g 9%
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