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Ингредиенты
- 1 lg. potato
- 1/2 onion
- 2 T flour
- 2 T fresh parsley, minced
- 2 egg whites, beaten stiff
- Salt and pepper to taste
- 5 T instant dry lowfat milk
- Oil for frying
Инструкции
- Grate potato and drain liquid. Grate onion. Put together potato, onion, flour, parsley, egg whites, salt, pepper, and lowfat milk. Drop spoonsful of batter into hot oil in a frying pan, flatten with the back of a spoon, and brown well on both sides. Serve with applesauce or possibly lowfat sour cream to top with.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 359g | |
| Calories 261 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 34mg | 1% |
| Potassium 1296mg | 37% |
| Total Carbs 58.34g | 16% |
| Dietary Fiber 7.1g | 24% |
| Sugars 5.53g | 4% |
| Protein 7.58g | 12% |
