Рецепт Potato-Jackfruit seed Kurma
Ингредиенты
- Potato - 2 medium
- Jackfruit Seeds - 1cup, thawed if frozen
- Onion - 1 medium, finely chopped
- Tomatoes - 2 medium, finely chopped
- Ginger + garlic paste - 1tsp
- Fresh Coconut - ½cup, very finely ground (I used 1cup cocont milk instead)
- Turmeric - ¼tsp
- Ground Coriander - 1tsp
- Red Chili powder - 1tsp (adjust as per taste)
- Garam Masala - ½tsp
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 341g | |
Calories 260 | |
Calories from Fat 66 | 25% |
Total Fat 7.86g | 10% |
Saturated Fat 6.35g | 25% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 22mg | 1% |
Potassium 1089mg | 31% |
Total Carbs 45.2g | 12% |
Dietary Fiber 8.9g | 30% |
Sugars 8.36g | 6% |
Protein 6.03g | 10% |