Распечатать
E-mail
Add a photo
Ингредиенты
Инструкции
- Add in sufficient flour and lowfat milk to make a pancake consistency (approximately 1/4 c. flour and 3 Tbsp. lowfat milk). Add in more flour, if desired thick cakes. Add in more lowfat milk for thin cakes. Serve with maple syrup.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 326g | |
| Calories 279 | |
| Calories from Fat 41 | 15% |
| Total Fat 4.63g | 6% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 393mg | 16% |
| Potassium 1243mg | 36% |
| Total Carbs 49.47g | 13% |
| Dietary Fiber 6.2g | 21% |
| Sugars 2.53g | 2% |
| Protein 11.22g | 18% |
