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Рецепт Potato Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
281.25g 		baking powder
1.15g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 5.68 0.0 5.54 11.22 11.22
Total Fat (g) 0.25 0.0 4.37 4.63 4.63
Carbohydrates (g) 49.13 0.0 0.34 49.47 49.47
Ash (g) 3.04 0.42 0.38 3.84 3.84
Calories (kcal) 216.563 0.0 62.92 279.483 279.483
Starch (g) 43.43 н/д н/д 43.43 43.43
Sucrose (g) 0.48 н/д 0.05 0.53 0.53
Glucose (dextrose) (g) 0.93 н/д 0.09 1.02 1.02
Fructose (g) 0.76 н/д 0.05 0.81 0.81
Lactose (g) 0.0 н/д 0.05 0.05 0.05
Maltose (g) 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 223.14 0.0 33.37 256.52 256.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 0.34 2.53 2.53
Galactose (g) 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 6.2 0.0 0.0 6.2 6.2
Calcium (mg) 33.75 0.0 23.32 57.07 57.07
Iron (mg) 2.19 0.0 0.81 3.0 3.0
Magnesium (mg) 64.688 0.0 5.28 69.968 69.968
Phosphorus (mg) 160.313 0.0 84.04 244.353 244.353
Potassium (mg) 1184.063 0.0 58.96 1243.023 1243.023
Sodium (mg) 16.875 314.64 61.6 393.115 393.115
Zinc (mg) 0.82 0.0 0.49 1.3 1.3
Copper (mg) 0.309 0.0 0.044 0.353 0.353
Manganese (mg) 0.422 0.0 0.018 0.439 0.439
Selenium (mcg) 0.8 0.0 13.9 14.8 14.8
Vitamin A, IU (IU) 5.625 0.0 214.28 219.905 219.905
Retinol (mcg) 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 2.813 0.0 4.4 7.213 7.213
Vitamin E (mg) 0.03 0.0 0.43 0.45 0.45
Vitamin D (IU) н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 168.14 168.14
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 55.4 0.0 0.0 55.4 55.4
Thiamin (mg) 0.225 0.0 0.031 0.256 0.256
Riboflavin (mg) 0.084 0.0 0.211 0.296 0.296
Niacin (mg) 2.953 0.0 0.031 2.984 2.984
Pantothenic acid (mg) 0.844 0.0 0.634 1.477 1.477
Vitamin B-6 (mg) 0.844 0.0 0.062 0.905 0.905
Folate (mcg) 45.0 0.0 20.68 65.68 65.68
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.57 0.57
Choline (mg) 34.0 0.0 110.5 144.5 144.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.075 0.159 0.159
Threonine (g) 0.225 н/д 0.246 0.471 0.471
Isoleucine (g) 0.225 н/д 0.295 0.52 0.52
Leucine (g) 0.338 н/д 0.48 0.817 0.817
Lysine (g) 0.366 н/д 0.4 0.766 0.766
Methionine (g) 0.084 н/д 0.167 0.252 0.252
Cystine (g) 0.084 н/д 0.119 0.203 0.203
Phenylalanine (g) 0.253 н/д 0.299 0.552 0.552
Tyrosine (g) 0.225 н/д 0.22 0.445 0.445
Valine (g) 0.338 н/д 0.378 0.716 0.716
Arginine (g) 0.281 н/д 0.361 0.642 0.642
Histidine (g) 0.141 н/д 0.136 0.277 0.277
Alanine (g) 0.169 н/д 0.326 0.494 0.494
Aspartic acid (g) 1.434 н/д 0.585 2.02 2.02
Glutamic acid (g) 0.984 н/д 0.739 1.724 1.724
Glycine (g) 0.169 н/д 0.189 0.358 0.358
Proline (g) 0.197 н/д 0.224 0.421 0.421
Serine (g) 0.253 н/д 0.427 0.68 0.68
Cholesterol (mg) 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.0 1.364 1.448 1.448
Phytosterols (mg) 14.063 н/д н/д 14.063 14.063
Monounsaturated Fat (g) 0.0 0.0 1.676 1.676 1.676
Polyunsaturated (g) 0.113 0.0 0.598 0.711 0.711