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Ингредиенты
- 10 1/2 ounce. can cut asparagus
- 1 teaspoon butter
- 1 teaspoon instant chicken bouillon
- 1 c. half & half
- Dash of pepper
- 1/3 c. onion, minced
- 1 c. water
- 3/4 c. instant mashed potatoes
- 1 teaspoon fresh dill, minced
Инструкции
- Drain asparagus, reserving liquid. In medium saucepan, saute/fry onion in butter till tender. Add in asparagus juice, water and chicken bouillon. Bring to a boil; reduce heat and simmer 5 min. Remove from heat, stir in potato flakes till blended. Add in asparagus, half & half, dill and pepper. Return to heat; heat thoroughly. Garnish with fresh dill. Serves 3.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 869g | |
| Calories 481 | |
| Calories from Fat 293 | 61% |
| Total Fat 33.44g | 42% |
| Saturated Fat 20.18g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 871mg | 36% |
| Potassium 1174mg | 34% |
| Total Carbs 35.82g | 10% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.73g | 4% |
| Protein 14.86g | 24% |
