CookEatShare также доступен на языке: English
Закрыть

Рецепт Potato Asparagus Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
248.0g 		butter
4.73g 		chicken bouillon
5.0g 		half
242.0g 		pepper
0.1g 		onion
48.0g 		water
237.0g 		potatoes
84.38g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 5.31 0.04 0.1 7.16 0.01 0.53 0.0 1.7 0.0 14.86 14.86
Total Fat (g) 1.61 3.84 0.03 27.83 0.0 0.05 0.0 0.08 0.0 33.44 33.44
Carbohydrates (g) 6.1 0.0 0.02 10.41 0.06 4.48 0.0 14.74 0.01 35.82 35.82
Ash (g) 1.91 0.1 н/д 1.62 0.0 0.17 0.24 0.91 0.0 4.95 4.95
Calories (kcal) 47.12 33.914 0.8 314.6 0.255 19.199 0.0 64.969 0.048 480.905 480.905
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 13.03 н/д 13.03 13.03
Sucrose (g) н/д н/д н/д н/д н/д 0.48 н/д 0.14 н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.95 н/д 0.28 н/д 1.22 1.22
Fructose (g) н/д н/д н/д н/д н/д 0.62 н/д 0.23 н/д 0.85 0.85
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 233.07 0.75 4.8 194.98 0.01 42.77 236.76 66.94 0.1 780.18 780.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.63 0.0 0.01 0.39 0.0 2.04 0.0 0.66 н/д 5.73 5.73
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.8 0.0 1.9 0.0 6.7 6.7
Calcium (mg) 39.68 1.135 0.2 254.1 0.437 11.039 7.11 10.125 0.233 324.06 324.06
Iron (mg) 4.54 0.0 0.01 0.17 0.03 0.1 0.0 0.66 0.01 5.51 5.51
Magnesium (mg) 24.8 0.095 0.05 24.2 0.194 4.8 2.37 19.406 0.062 75.976 75.976
Phosphorus (mg) 106.64 1.135 1.5 229.9 0.173 13.919 0.0 48.094 0.074 401.435 401.435
Potassium (mg) 426.56 1.135 4.3 314.6 1.259 70.076 0.0 355.219 0.827 1173.976 1173.976
Sodium (mg) 711.76 27.245 15.9 99.22 0.044 1.92 9.48 5.063 0.068 870.7 870.7
Zinc (mg) 0.99 0.0 0.01 1.23 0.0 0.08 0.02 0.24 0.0 2.59 2.59
Copper (mg) 0.248 0.0 0.003 0.024 0.001 0.019 0.024 0.093 0.0 0.412 0.412
Manganese (mg) 0.422 0.0 н/д 0.0 0.006 0.062 0.0 0.127 0.001 0.618 0.618
Selenium (mcg) 4.2 0.0 0.0 4.4 0.0 0.2 0.0 0.3 н/д 9.1 9.1
Vitamin A, IU (IU) 2038.56 118.203 н/д 856.68 0.299 0.96 0.0 1.688 8.652 3025.041 3025.041
Retinol (mcg) 0.0 31.738 0.0 229.9 0.0 0.0 0.0 0.0 0.0 261.638 261.638
Vitamin A, RAE (mcg_RAE) 101.68 32.353 0.0 234.74 0.015 0.0 0.0 0.0 0.433 369.221 369.221
Beta Carotene (mcg) 1222.64 7.473 0.0 53.24 0.156 0.48 0.0 0.844 н/д 1284.833 1284.833
Vitamin E (mg) 3.03 0.11 0.0 0.8 0.0 0.01 0.0 0.01 н/д 3.95 3.95
Vitamin D (IU) н/д 2.649 н/д н/д н/д н/д 0.0 н/д н/д 2.649 2.649
Lycopene (mcg) 59.52 0.0 0.0 0.0 0.006 0.0 0.0 0.0 н/д 59.526 59.526
Lutein + zeaxanthin (mcg) 1562.4 0.0 0.0 0.0 0.205 1.92 0.0 6.75 н/д 1571.275 1571.275
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 45.6 0.0 0.0 2.2 0.0 3.6 0.0 16.6 0.1 68.1 68.1
Thiamin (mg) 0.149 0.0 0.0 0.097 0.0 0.024 0.0 0.068 0.0 0.338 0.338
Riboflavin (mg) 0.248 0.001 0.002 0.363 0.0 0.014 0.0 0.025 0.0 0.654 0.654
Niacin (mg) 2.356 0.002 0.069 0.194 0.001 0.058 0.0 0.886 0.002 3.566 3.566
Pantothenic acid (mg) 0.347 0.005 н/д 0.702 н/д 0.058 0.0 0.253 0.0 1.365 1.365
Vitamin B-6 (mg) 0.273 0.0 0.001 0.097 0.0 0.058 0.0 0.253 0.0 0.681 0.681
Folate (mcg) 238.08 0.142 0.1 7.26 0.01 9.119 0.0 13.5 0.168 268.379 268.379
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.8 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 53.1 0.9 0.2 45.3 0.0 2.9 0.0 10.2 н/д 112.6 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 н/д 0.097 н/д 0.005 н/д 0.025 0.0 0.177 0.177
Threonine (g) 0.149 0.002 н/д 0.315 н/д 0.01 н/д 0.068 0.0 0.542 0.542
Isoleucine (g) 0.198 0.002 н/д 0.436 н/д 0.005 н/д 0.068 0.0 0.709 0.709
Leucine (g) 0.223 0.004 н/д 0.702 н/д 0.014 н/д 0.101 0.0 1.045 1.045
Lysine (g) 0.248 0.003 н/д 0.581 н/д 0.019 н/д 0.11 0.0 0.961 0.961
Methionine (g) 0.05 0.001 н/д 0.169 н/д 0.0 н/д 0.025 0.0 0.245 0.245
Cystine (g) 0.074 0.0 н/д 0.073 н/д 0.0 н/д 0.025 0.0 0.173 0.173
Phenylalanine (g) 0.124 0.002 н/д 0.339 н/д 0.014 н/д 0.076 0.0 0.555 0.555
Tyrosine (g) 0.074 0.002 н/д 0.339 н/д 0.005 н/д 0.068 0.0 0.488 0.488
Valine (g) 0.198 0.003 н/д 0.484 н/д 0.01 н/д 0.101 0.0 0.796 0.796
Arginine (g) 0.248 0.001 н/д 0.266 н/д 0.048 н/д 0.084 0.0 0.648 0.648
Histidine (g) 0.074 0.001 н/д 0.194 н/д 0.005 н/д 0.042 0.0 0.316 0.316
Alanine (g) 0.248 0.001 н/д 0.242 н/д 0.01 н/д 0.051 0.0 0.552 0.552
Aspartic acid (g) 0.62 0.003 н/д 0.557 н/д 0.043 н/д 0.43 0.0 1.653 1.653
Glutamic acid (g) 0.868 0.009 н/д 1.5 н/д 0.125 н/д 0.295 0.0 2.797 2.797
Glycine (g) 0.174 0.001 н/д 0.145 н/д 0.014 н/д 0.051 0.0 0.385 0.385
Proline (g) 0.273 0.004 н/д 0.702 н/д 0.005 н/д 0.059 0.0 1.043 1.043
Serine (g) 0.198 0.002 н/д 0.387 н/д 0.01 н/д 0.076 0.0 0.674 0.674
Cholesterol (mg) 0.0 10.17 0.0 89.54 0.0 0.0 0.0 0.0 0.0 99.71 99.71
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.372 2.43 0.008 17.327 0.001 0.019 0.0 0.025 0.0 20.183 20.183
Phytosterols (mg) н/д н/д н/д н/д 0.092 7.2 н/д 4.219 н/д 11.51 11.51
Monounsaturated Fat (g) 0.05 0.994 0.012 8.034 0.001 0.005 0.0 0.0 0.001 9.097 9.097
Polyunsaturated (g) 0.694 0.144 0.006 1.041 0.001 0.01 0.0 0.034 0.0 1.929 1.929