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Ингредиенты
- 14 ounce frzn shredded potatoes thawed (4 1/2 c.)
- 1 c. frzn peas
- 4 ounce ham slices minced (very lean)
- 1 can reduced calorie cream of mushroom soup
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 Tbsp. flour
- 1/2 tsp dry parsley
Инструкции
- Preheat oven to 350 F. In large bowl combine potatoes, peas, ham. In a small bowl mix flour, parsley, salt, pepper into soup. Pour over potato mix and blend well. Pour into 8x8 inch baking dish sprayed with butter cooking spray. Bake 25-30 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 128 | |
| Calories from Fat 38 | 30% |
| Total Fat 4.29g | 5% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 679mg | 28% |
| Potassium 328mg | 9% |
| Total Carbs 16.26g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.25g | 2% |
| Protein 6.42g | 10% |
