Рецепт Potato And Egg Frittata
Порций: 1
Ингредиенты
- 5 x potatoes sliced
- 1 lrg onion sliced
- 2 x cloves garlic
- Â Â Grated cheese
- Â Â Salt and pepper
- 6 x Large eggs
Инструкции
- Fry sliced potatoes. Add in sliced onion and garlic. Fry till nicely browned. Beat Large eggs and add in salt, pepper and grated cheese. Pour egg mix over potatoes and fry on medium heat.
- When it looks set place a plate on top of frying pan and flip over. Brown on the other side for a few min. Serve warm.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1262g | |
Calories 1212 | |
Calories from Fat 353 | 29% |
Total Fat 39.55g | 49% |
Saturated Fat 15.37g | 61% |
Trans Fat 0.0g | |
Cholesterol 1280mg | 427% |
Sodium 642mg | 27% |
Potassium 4004mg | 114% |
Total Carbs 156.51g | 42% |
Dietary Fiber 20.0g | 67% |
Sugars 14.43g | 10% |
Protein 62.12g | 99% |