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Ингредиенты
- 2 (12 x 18) inch sheets heavy duty Reynolds wrap
- 2 sheets wax paper
- 2 single boneless chicken breasts, skinned
- 1 sm. onion, sliced
- 1 teaspoon Dijon mustard
- 1 teaspoon mayonnaise
- 2 carrots, pared and cut in strips
- 1 sm. zucchini, sliced 1/4 inch thick
- 2 to 3 ounce. sliced canned mushrooms, liquid removed
- 1/8 teaspoon cracked pepper
- 1/8 teaspoon dry basil leaves
- 1/4 teaspoon garlic salt
- 1 tbsp. butter
- 2 teaspoon Parmesan cheese
Инструкции
- Preheat oven to 450 degrees. Place chicken between 2 sheets of wax paper. Use a mallet to lb. chicken to 1/4 inch thickness; set aside. Spread out Reynolds wrap; place half of the onion on the lower half of each sheet. Top with chicken breast. Combine mustard and mayonnaise; spread on top of the chicken.
- Top with vegetables, spices and butter. Sprinkle each packet with 1/2 tsp. Parmesan cheese. Fold top half of foil over and seal with a double or possibly triple fold; repeat at ends. Place on baking sheet and bake 18 to 20 min. Remove from oven; cut a large x-mark in the top of packet. Fold top back; sprinkle with remaining cheese and broil till lightly golden brown. Serves 2.
- Increase baking time by 5 min when baking more than 4 packets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 2 servings | |
| Calories 372 | |
| Calories from Fat 193 | 52% |
| Total Fat 21.64g | 27% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.17g | |
| Cholesterol 106mg | 35% |
| Sodium 396mg | 17% |
| Potassium 732mg | 21% |
| Total Carbs 12.39g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.71g | 4% |
| Protein 32.26g | 52% |
