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Ингредиенты
- 4 boneless skinless breast of chicken (cut in half)
- Flour as needed
- Oil as needed
- 4 ounce. orange juice concentrate
- 4 ounce. pecan halves
- Healthy pinch of nutmeg
- Healthy pinch of cinnamon
- 4 ounce. brown sugar
Инструкции
- Dredge chicken breasts in flour shake off excess. Saute/fry lightly in oil. Remove from pan. Add in remaining items to pan let reduce to a thick sauce. Add in fresh orange slices and return chicken to sauce to complete cooking. To richen this dish up you may add in whole butter to the sauce before service.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 91 | 35% |
| Total Fat 10.87g | 14% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 290mg | 8% |
| Total Carbs 40.71g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 38.7g | 26% |
| Protein 2.09g | 3% |
