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Add a photoПорций: 4
Ингредиенты
- 1 c. sliced carrots
- 3 tbsp. butter
- 1/2 c. minced onion
- 4 c. low salt chicken broth
- 1 bay leaf
- 1 teaspoon dry basil
- 1 teaspoon sugar
- 1/2 teaspoon nutmeg
- 1/3 c. uncooked white rice
- 1/2 c. Half & Half (whole lowfat milk may be substituted)
Инструкции
- Saute/fry carrots for 5 min in butter without browning. Add in onion and saute/fry 3 min more. Add in stock, bay leaf, basil, sugar, nutmeg and rice. Cover and simmer for 30 min. Remove bay leaf. Puree mix and add in Half & Half. Heat to serving temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 127 | 53% |
| Total Fat 14.39g | 18% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 167mg | 7% |
| Potassium 389mg | 11% |
| Total Carbs 22.73g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.55g | 2% |
| Protein 7.43g | 12% |
