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Рецепт Pot Roast With Sour Cream Gravy

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0 голосов | 1928 визитов
Порций: 12

Ингредиенты

Cost per serving $1.39 view details

Инструкции

  1. Mix flour, 1 tsp. salt and the pepper. Coat meat with flour mix. Heat shortening in dutch oven. Brown meat. Add in water and vinegar, sprinkle dill weed on meat. Cover and simmer for 3 hrs total or possibly till tender. 1 hour before end of cooking time add in potatoes and carrots and season with 1/2 tsp. salt. 20 min before end of cooking time add in zucchini and season with 1/2 tsp. salt. Serve with lowfat sour cream gravy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 12 servings
Calories 281  
Calories from Fat 134 48%
Total Fat 14.84g 19%
Saturated Fat 5.64g 23%
Trans Fat 0.36g  
Cholesterol 67mg 22%
Sodium 444mg 19%
Potassium 560mg 16%
Total Carbs 13.73g 4%
Dietary Fiber 2.3g 8%
Sugars 2.12g 1%
Protein 22.38g 36%
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