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Рецепт Pot Roast With Chocolate Sauce

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0 голосов | 1219 визитов
Порций: 10

Ингредиенты

Cost per serving $1.87 view details

Инструкции

  1. Brown meat in extra virgin olive oil in fireproof casserole or possibly Dutch oven. Add in onion and garlic and cook till soft. Blend in salt and flour, stir till smooth. Add in remaining ingredients except chocolate. Cover and simmer gently 2 1/2 to 3 hrs.
  2. Remove meat, add in chocolate to sauce and cook till thickened and smooth. If much liquid has cooked away, add in water to make about 2 c.. Add in salt to taste. (Chocolate gives a winey flavor to the sauce, not at all what would be expected.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 10 servings
Calories 312  
Calories from Fat 175 56%
Total Fat 19.53g 24%
Saturated Fat 6.64g 27%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 426mg 18%
Potassium 473mg 14%
Total Carbs 2.61g 1%
Dietary Fiber 0.4g 1%
Sugars 0.68g 0%
Protein 27.88g 45%
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