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Add a photoПорций: 12
Ингредиенты
- 4 lbs. beef roast
- 1/4 c. vinegar
- 1/4 c. water
- 2 sliced onions
- 1 bay leaf
- 1/4 teaspoon celery seed
- 1/4 teaspoon MSG (Accent)
- 1/2 teaspoon salt
- Freshly grnd pepper
- 1 tbsp. chopped parsley
- Healthy pinch oregano, basil, rosemary
- 6 whole potatoes
- 6 whole onions
- 6 whole carrots
Инструкции
- Marinate beef overnight in vinegar, water, sliced onions, bay, celery seed and MSG. Brown meat and place in roaster and add in the marinade and additional water if needed. Add in salt, pepper, parsley. Bake covered for about an hour and then add in the whole vegetables and dry herbs. In the last half hour of cooking 1/4 c. red wine may be added. Thicken gravy before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 12 servings | |
| Calories 379 | |
| Calories from Fat 138 | 36% |
| Total Fat 15.32g | 19% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 258mg | 11% |
| Potassium 912mg | 26% |
| Total Carbs 23.05g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.73g | 3% |
| Protein 35.7g | 57% |
