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Порций: 10
Ингредиенты
- 1 cup ground oats (process 1 cup of rolled oats in a food processor or blender until they resemble a course flour)
- 1 cup whole wheat flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup lightly toasted pecans, chopped
- 1/3 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup raisins
- 1/4 cup non-dairy chocolate chips (optional)
- 1 tsp pumpkin pie spice
- 1/4 tsp sea salt
- 1/4 cup brown sugar, packed
- 1 1/2 tbsp flax meal
- 1/2 cup non-dairy milk
- 1 tbsp blackstrap molasses
- 1/2 cup canned or fresh pumpkin puree
- 3 tbsp oil (canola, coconut, etc.- your choice)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 122 | 42% |
| Total Fat 13.9g | 17% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 2mg | 1% |
| Sodium 352mg | 15% |
| Potassium 298mg | 9% |
| Total Carbs 36.25g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 13.28g | 9% |
| Protein 8.19g | 13% |
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