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Ингредиенты
- 1 c. all-purpose flour
- 1 c. firmly packed brown sugar
- 1 1/2 teaspoon Calumet baking pwdr
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 c. butter
- 2 c. Post Fruit & Fiber Cereal
- 1/2 c. lowfat milk
- 1 egg, beaten
Инструкции
- Put together flour, sugar, baking pwdr, cinnamon and salt in a bowl. Cut in butter till mix is crumbly. Add in 1 1/2 cups of the cereal. Measure 1/3 cup of the mix and set aside. Add in lowfat milk and egg to remaining flour mix and blend thoroughly. Pour into greased and lightly floured 8" square pan. Mix measured crumb mix with remaining cereal and sprinkle over batter. Bake at 350 degrees for 35 to 40 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 116 | 35% |
| Total Fat 13.13g | 16% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 247mg | 10% |
| Potassium 149mg | 4% |
| Total Carbs 50.32g | 13% |
| Dietary Fiber 1.8g | 6% |
| Sugars 31.67g | 21% |
| Protein 3.96g | 6% |
