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Add a photoПорций: 12
Ингредиенты
- 1 lg. can stewed tomatoes
- 1 can posole (hominy), liquid removed
- 1 can corn (or possibly pkg. of frzn corn)
- Cubed, cooked chicken or possibly ham (optional)
- Diced green pepper
- Diced onion (optional)
- Jalapeno pepper, sliced lengthwise
- Chopped garlic clove (optional)
- 1 c. frzn sliced okra
- 2 tbsp. lemon juice
- 4-6 c. chicken broth
- 2-3 bay leaves
- 2 tbsp. extra virgin olive oil
Инструкции
- Saute/fry garlic, onion, green pepper and jalapeno in extra virgin olive oil. Add in tomatoes, posole, corn, okra, lemon juice and broth. Bring to a boil. Add in meat if you like, then simmer 15-20 min. Throw away jalapeno before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 163 | 57% |
| Total Fat 18.11g | 23% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 318mg | 13% |
| Potassium 455mg | 13% |
| Total Carbs 9.27g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.67g | 2% |
| Protein 21.45g | 34% |
