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Ингредиенты
- 2 pound pork boneless shoulder
- 2 cloves garlic, minced
- 2 tbsp. lemon juice
- 2 tbsp. olive or possibly vegetable oil
- 1 teaspoon salt
- 1/4 teaspoon grnd cumin
- 1/4 to 1/2 teaspoon crushed red peppers
- 1/4 c. water
- 1/2 c. pitted ripe olives
Инструкции
- Trim fat from pork; cut pork into 3/4 inch cubes. Toss pork, garlic, lemon juice, 1 Tbsp. oil, the salt, cumin and red peppers in glass or possibly plastic bowl. Cover and chill, stirring occasionally, at least 8 hrs.
- Remove pork from marinade; reserve any remaining marinade. Heat 1 Tbsp. oil in skillet till warm. Cook and stir pork in oil over medium heat till liquid has evaporated and pork is brown; drain. Add in water and reserved marinade. Cover and simmer till pork is tender, about 30 min. Add in water if necessary. Stir in olives. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 204 | 71% |
| Total Fat 22.62g | 28% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 331mg | 14% |
| Potassium 381mg | 11% |
| Total Carbs 0.58g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.1g | 0% |
| Protein 19.35g | 31% |
