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Add a photoПорций: 6
Ингредиенты
- 3 x Onions, sliced
- 1/2 tsp Garlic, chopped
- 2 Tbsp. Margarine
- 16 ounce White Beans, liquid removed
- 2 quart Water
- 2 x Bay Leaves
- 16 ounce Chicken Stock
- 16 ounce Stewed Tomatoes
- 1Â 1/2 tsp Thyme
- 1 lb White Fish
- 1/4 c. Lemon juice
- 1/2 c. Water
Инструкции
- In a large soup pot, cook onions and garlic in margarine till onions are transparent, about 5 min. Add in beans, 2 qts water, bay leaves, chicken stock, tomatoes and thyme. Bring to a boil; reduce heat and simmer 30 min.
- In a seperate skillet, simmer fish in lemon juice and 1/2 c. water till fish flakes easily with a fork, 5-10 min.
- Drain lemon water; add in fish to stew and heat thoroughly before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 702g | |
| Recipe makes 6 servings | |
| Calories 435 | |
| Calories from Fat 81 | 19% |
| Total Fat 9.13g | 11% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.7g | |
| Cholesterol 45mg | 15% |
| Sodium 397mg | 17% |
| Potassium 1902mg | 54% |
| Total Carbs 56.31g | 15% |
| Dietary Fiber 13.5g | 45% |
| Sugars 6.61g | 4% |
| Protein 34.16g | 55% |
