Рецепт Creamed Spinach and Artichokes
Ингредиенты
- 2 tablespoons butter or oil
- 1 small onion, diced
- 2 cloves garlic, chopped
- 2 tablespoons flour
- 1 cup milk or cream
- 4 ounces cream cheese (low fat is ok), room temperature
- 1/2 cup parmigiano reggiano (parmesan), grated
- 2 (10 ounce) packages frozen spinach, thawed and squeezed dry
- 1 (14 ounce) can artichoke hearts, coarsely chopped
- salt, pepper and cayenne to taste
- Nutrition Facts: Calories 126, Fat 5.6g (Saturated 3.4g, Trans 0), Cholesterol 15mg, Sodium 265mg, Carbs 12g (Fiber 4g, Sugars 3g), Protein 9g
View Full Recipe at Closet Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 841g | |
Calories 932 | |
Calories from Fat 540 | 58% |
Total Fat 60.65g | 76% |
Saturated Fat 36.24g | 145% |
Trans Fat 0.0g | |
Cholesterol 174mg | 58% |
Sodium 1677mg | 70% |
Potassium 1920mg | 55% |
Total Carbs 58.76g | 16% |
Dietary Fiber 14.0g | 47% |
Sugars 24.85g | 17% |
Protein 45.62g | 73% |