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Рецепт Creamed Spinach and Artichokes

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Ингредиенты

  • 2 tablespoons butter or oil
  • 1 small onion, diced
  • 2 cloves garlic, chopped
  • 2 tablespoons flour
  • 1 cup milk or cream
  • 4 ounces cream cheese (low fat is ok), room temperature
  • 1/2 cup parmigiano reggiano (parmesan), grated
  • 2 (10 ounce) packages frozen spinach, thawed and squeezed dry
  • 1 (14 ounce) can artichoke hearts, coarsely chopped
  • salt, pepper and cayenne to taste
  • Nutrition Facts: Calories 126, Fat 5.6g (Saturated 3.4g, Trans 0), Cholesterol 15mg, Sodium 265mg, Carbs 12g (Fiber 4g, Sugars 3g), Protein 9g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 841g
Calories 932  
Calories from Fat 540 58%
Total Fat 60.65g 76%
Saturated Fat 36.24g 145%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 1677mg 70%
Potassium 1920mg 55%
Total Carbs 58.76g 16%
Dietary Fiber 14.0g 47%
Sugars 24.85g 17%
Protein 45.62g 73%
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