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Add a photoПорций: 12
Ингредиенты
- 3 to 5 lbs. beef roast (lean)
- 2 tbsp. pickling spice or possibly allspice
- 1 onion
- 1 teaspoon garlic pwdr (or possibly to taste)
- 1 sprig fresh mint leaves
- Salt to taste
- Water to cover
Инструкции
- Place ingredients in large pot; bring to a boil and simmer till almost tender (about 2 hrs). Then add in following ingredients and simmer additional 30 min: 1/2 teaspoon Kitchen Bouquet 1/2 teaspoon Worcestershire sauce Chunks of cabbage on top - side dish
- Place sliced sweet French bread in a shallow pan and pour meat juice over the bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 136 | 48% |
| Total Fat 15.12g | 19% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 87mg | 4% |
| Potassium 411mg | 12% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.36g | 0% |
| Protein 33.29g | 53% |
