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Ингредиенты
- rack of baby back ribs
- 1 bottle apple cider vinegar
- 2 cloves garlic
- 1/2 bunch cilantro
- salt and pepper
- 1 c. of flour
- 1/2 c. corn oil
Инструкции
- Empty bottle of apple cider vinegar into a large bowl, then add in an equal amount of water as vinegar (50% water - 50% vinegar). Mince garlic, chop cilantro and add in to liquid mix.
- Cut up ribs and marinate in liquid for 48 hrs in refrigerator.
- To cook ribs, mix flour with salt and pepper to taste, pat ribs dry with a paper towel.
- Heat 1/2 c. corn oil, and dredge ribs in flour, salt and pepper mix. Place floured ribs in skillet and saute/fry till golden. The ribs should be white (not pink) on the inside to ensure proper cooking.
- The aroma of the ribs cooking is to die for. Serve with yellow safarin rice and a vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 162 | 64% |
| Total Fat 18.38g | 23% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 81mg | 2% |
| Total Carbs 16.89g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.37g | 0% |
| Protein 2.21g | 4% |
