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Ингредиенты
- 2-3 bunches fresh kale (available all year at Bread & Circus)
- 1 pound linguica sausage
- 1 Chourica sausage (optional)
- 4 c. water
- 8-10 potatoes, peeled & cut into chunks
- 1 lg. can kidney beans
- 2 lg. cans cannelli beans (white kidney beans)
- Salt to taste
Инструкции
- Note: Chourica comes 2 sausages to a package; you can freeze the second one.
- Chop kale into bite-sized chunks. Peel casing off sausage and crumble. Place kale, sausage, water and potatoes in an 8 qt soup pot. Bring to boil and then simmer till kale and potatoes are tender. Takes about 20-30 min. Add in the beans, including the liquid in the can when the soup is done. Salt to taste. This recipe may be halved. Kale soup freezes very well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 265mg | 11% |
| Potassium 1275mg | 36% |
| Total Carbs 55.17g | 15% |
| Dietary Fiber 9.9g | 33% |
| Sugars 3.35g | 2% |
| Protein 9.58g | 15% |
