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Ингредиенты
- 8 x 4 Inch Portobello Mushroom Cap stems removed dark gills scraped away
- Â Â Extra virgin olive oil
- 3 x 10 Ounce Sweet Italian Sausage casings removed
- Â Â Dry Red Pepper crushed
- 1 c. Marinara Sauce
- 1 c. Mozzarella Cheese grated
- 8 x Basil Leaves fresh
Инструкции
- Preheat oven to 350 f. Brush mushrooms with oil; arrange rounded side down on baking sheet. Bake mushrooms till almost tender, about 8 min. Maintain ovent temerature.
- Saute/fry sausage in medium skillet over medium - high heat till brown and cooked through, breaking up sausage with back of spoon, about 6 min. Using slotted spoon, remove sausage from skillet.
- Divide sausage amoung mushrooms. Top each with crushed red pepper, then 2 Tbsp. sauce and 2 Tbsp. cheese.
- Bake mushroom pizzas till heated through, about 10 min. Top each with basil leaf, if you like.
- NOTES : The mushroom caps are the pizza "crust". Minced pepperoni, onions, olives or possibly bell peppers also make great toppings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 77 | |
| Calories from Fat 34 | 44% |
| Total Fat 3.75g | 5% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 207mg | 9% |
| Potassium 191mg | 5% |
| Total Carbs 6.22g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.62g | 2% |
| Protein 4.62g | 7% |
