Рецепт Portobello Mushroom And Sausage Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	portobello mushroom 10.19g	virgin olive oil 0.0g	pepper 12.2g	marinara sauce 32.13g	mozzarella cheese 14.13g	basil 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.25	н/д	0.12	0.57	3.67	0.01	4.62	36.96
Total Fat (g)	0.02	н/д	0.04	0.86	2.83	0.0	3.75	30.0
Carbohydrates (g)	0.52	н/д	0.74	4.42	0.54	0.01	6.22	49.76
Ash (g)	0.1	н/д	0.06	н/д	н/д	0.0	0.17	1.36
Calories (kcal)	2.648	н/д	3.781	27.949	42.658	0.074	77.109	616.872
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.24	н/д	н/д	0.0	0.24	1.92
Fructose (g)	н/д	н/д	0.28	н/д	н/д	0.0	0.28	2.24
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.29	н/д	11.25	25.7	6.56	0.29	53.1	424.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	н/д	0.51	2.84	0.08	0.0	3.62	28.96
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	н/д	0.3	0.8	0.0	0.0	1.2	9.6
Calcium (mg)	0.815	н/д	0.854	7.068	103.254	0.566	112.556	900.448
Iron (mg)	0.06	н/д	0.05	0.23	0.04	0.01	0.39	3.12
Magnesium (mg)	1.12	н/д	1.464	6.746	3.673	0.205	13.208	105.664
Phosphorus (mg)	13.241	н/д	3.171	11.565	74.015	0.179	102.171	817.368
Potassium (mg)	49.295	н/д	25.737	101.515	13.419	0.944	190.91	1527.28
Sodium (mg)	0.611	н/д	0.488	131.713	74.58	0.013	207.404	1659.232
Zinc (mg)	0.06	н/д	0.03	0.17	0.44	0.0	0.71	5.68
Copper (mg)	0.041	н/д	0.002	0.061	0.004	0.001	0.11	0.88
Manganese (mg)	0.014	н/д	0.013	н/д	н/д	0.004	0.031	0.248
Selenium (mcg)	1.1	н/д	0.0	0.4	2.3	0.0	3.9	31.2
Vitamin A, IU (IU)	0.0	н/д	381.904	н/д	н/д	16.88	398.784	3190.272
Retinol (mcg)	0.0	н/д	0.0	0.0	22.035	0.0	22.035	176.28
Vitamin A, RAE (mcg_RAE)	0.0	н/д	19.15	12.208	22.6	0.845	54.802	438.416
Beta Carotene (mcg)	н/д	н/д	198.087	143.92	7.204	10.054	359.266	2874.128
Vitamin E (mg)	0.0	н/д	0.19	0.77	0.05	0.0	1.02	8.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	4065.419	0.0	0.0	4065.419	32523.352
Lutein + zeaxanthin (mcg)	н/д	н/д	6.221	56.54	0.0	18.08	80.841	646.728
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	н/д	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	15.6	0.6	0.0	0.1	16.3	130.4
Thiamin (mg)	0.008	н/д	0.006	0.006	0.014	0.0	0.035	0.28
Riboflavin (mg)	0.049	н/д	0.011	0.019	0.047	0.0	0.126	1.008
Niacin (mg)	0.458	н/д	0.12	1.259	0.017	0.003	1.857	14.856
Pantothenic acid (mg)	0.153	н/д	0.039	н/д	н/д	0.001	0.192	1.536
Vitamin B-6 (mg)	0.01	н/д	0.035	0.055	0.011	0.001	0.112	0.896
Folate (mcg)	2.241	н/д	5.611	4.176	1.413	0.218	13.658	109.264
Vitamin B-12 (mcg)	0.01	н/д	0.0	0.0	0.33	0.0	0.33	2.64
Choline (mg)	2.2	н/д	0.7	4.4	2.0	0.0	9.3	74.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.001	н/д	н/д	0.0	0.004	0.032
Threonine (g)	0.007	н/д	0.005	н/д	н/д	0.0	0.012	0.096
Isoleucine (g)	0.005	н/д	0.002	н/д	н/д	0.0	0.008	0.064
Leucine (g)	0.008	н/д	0.005	н/д	н/д	0.001	0.014	0.112
Lysine (g)	0.006	н/д	0.005	н/д	н/д	0.0	0.011	0.088
Methionine (g)	0.002	н/д	0.001	н/д	н/д	0.0	0.003	0.024
Cystine (g)	0.001	н/д	0.002	н/д	н/д	0.0	0.004	0.032
Phenylalanine (g)	0.006	н/д	0.006	н/д	н/д	0.0	0.013	0.104
Tyrosine (g)	0.004	н/д	0.001	н/д	н/д	0.0	0.006	0.048
Valine (g)	0.015	н/д	0.004	н/д	н/д	0.0	0.019	0.152
Arginine (g)	0.007	н/д	0.005	н/д	н/д	0.0	0.012	0.096
Histidine (g)	0.004	н/д	0.002	н/д	н/д	0.0	0.007	0.056
Alanine (g)	0.011	н/д	0.004	н/д	н/д	0.0	0.015	0.12
Aspartic acid (g)	0.015	н/д	0.034	н/д	н/д	0.001	0.05	0.4
Glutamic acid (g)	0.029	н/д	0.026	н/д	н/д	0.001	0.055	0.44
Glycine (g)	0.006	н/д	0.004	н/д	н/д	0.0	0.01	0.08
Proline (g)	0.007	н/д	0.002	н/д	н/д	0.0	0.01	0.08
Serine (g)	0.007	н/д	0.006	н/д	н/д	0.0	0.014	0.112
Cholesterol (mg)	0.0	н/д	0.0	0.643	7.628	0.0	8.27	66.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	н/д	0.004	0.225	1.537	0.0	1.769	14.152
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.0	0.19	0.685	0.0	0.875	7.0
Polyunsaturated (g)	0.008	н/д	0.009	0.379	0.072	0.001	0.469	3.752