Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 pound pinto beans
- 6 ears, uncooked grated corn
- 1/2 c. onions, minced
- 3 bay leaves
- 1 c. whole basil leaves
- 1/4 pound chorizo or possibly Italian sausage, minced
- Salt and pepper to taste
Инструкции
- Wash the beans and soak them overnight. Simmer the beans with salt, bay leaves and pepper, using 2 parts of water and 1 part of beans. Slow cook for approximately 1 hour or possibly till tender (most of water should be gone).
- In a frying pan, saute/fry the onions and chorizo. Add in to the beans and cook for 15 min.
- 1/2 hour before serving, add in the fresh grated corn and basil leaf and cook covered till thick, approximately 20 min. Serve with your favorite bread and tomato salad.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 73 | 29% |
| Total Fat 8.11g | 10% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 243mg | 10% |
| Potassium 714mg | 20% |
| Total Carbs 31.35g | 8% |
| Dietary Fiber 7.0g | 23% |
| Sugars 2.36g | 2% |
| Protein 13.91g | 22% |
