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Рецепт Porotos (Chilean Dish For Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
37.8g 		corn
32.4g 		onions
12.0g 		basil
2.56g 		chorizo
18.9g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.1 1.04 0.13 0.08 4.55 н/д н/д 13.91 83.46
Total Fat (g) 0.46 0.38 0.01 0.02 7.23 н/д н/д 8.11 48.66
Carbohydrates (g) 23.64 6.16 1.12 0.07 0.35 н/д н/д 31.35 188.1
Ash (g) 1.31 0.2 0.04 0.04 0.74 н/д н/д 2.33 13.98
Calories (kcal) 131.166 27.864 4.8 0.589 85.995 н/д н/д 250.414 1502.484
Starch (g) 12.92 н/д 0.0 н/д н/д н/д н/д 12.92 77.52
Sucrose (g) 0.75 0.67 0.12 0.0 н/д н/д н/д 1.53 9.18
Glucose (dextrose) (g) 0.05 0.16 0.24 0.0 н/д н/д н/д 0.45 2.7
Fructose (g) 0.0 0.16 0.15 0.0 н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.06 0.0 0.0 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 4.28 24.61 10.69 2.36 6.02 н/д н/д 47.96 287.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.8 1.04 0.51 0.01 0.0 н/д н/д 2.36 14.16
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 5.9 0.9 0.2 0.0 0.0 н/д н/д 7.0 42.0
Calcium (mg) 42.714 0.648 2.76 4.531 1.512 н/д н/д 52.165 312.99
Iron (mg) 1.92 0.17 0.03 0.08 0.3 н/д н/д 2.49 14.94
Magnesium (mg) 66.528 11.988 1.2 1.638 3.402 н/д н/д 84.756 508.536
Phosphorus (mg) 155.358 28.836 3.48 1.434 28.35 н/д н/д 217.458 1304.748
Potassium (mg) 526.554 87.48 17.52 7.552 75.222 н/д н/д 714.328 4285.968
Sodium (mg) 4.536 4.86 0.48 0.102 233.415 н/д н/д 243.393 1460.358
Zinc (mg) 0.86 0.15 0.02 0.02 0.64 н/д н/д 1.69 10.14
Copper (mg) 0.336 0.016 0.005 0.01 0.015 н/д н/д 0.383 2.298
Manganese (mg) 0.435 0.052 0.016 0.029 0.008 н/д н/д 0.539 3.234
Selenium (mcg) 10.5 0.2 0.1 0.0 4.0 н/д н/д 14.8 88.8
Vitamin A, IU (IU) 0.0 60.588 0.24 135.04 0.0 н/д н/д 195.868 1175.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.916 0.0 6.758 0.0 н/д н/д 9.674 58.044
Beta Carotene (mcg) 0.0 15.228 0.12 80.435 0.0 н/д н/д 95.783 574.698
Vitamin E (mg) 0.08 0.02 0.0 0.02 0.04 н/д н/д 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.656 0.48 144.64 0.0 н/д н/д 353.776 2122.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 2.2 0.9 0.5 0.0 н/д н/д 5.9 35.4
Thiamin (mg) 0.268 0.065 0.006 0.001 0.119 н/д н/д 0.459 2.754
Riboflavin (mg) 0.079 0.019 0.004 0.002 0.057 н/д н/д 0.161 0.966
Niacin (mg) 0.442 0.551 0.014 0.023 0.97 н/д н/д 2.0 12.0
Pantothenic acid (mg) 0.299 0.246 0.014 0.005 0.212 н/д н/д 0.776 4.656
Vitamin B-6 (mg) 0.178 0.019 0.014 0.004 0.1 н/д н/д 0.316 1.896
Folate (mcg) 198.45 14.904 2.28 1.741 0.378 н/д н/д 217.753 1306.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 н/д н/д 0.38 2.28
Choline (mg) 25.0 7.5 0.7 0.3 18.3 н/д н/д 51.8 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.091 0.006 0.001 0.001 0.053 н/д н/д 0.152 0.912
Threonine (g) 0.306 0.042 0.002 0.003 0.278 н/д н/д 0.631 3.786
Isoleucine (g) 0.329 0.042 0.001 0.003 0.418 н/д н/д 0.792 4.752
Leucine (g) 0.59 0.113 0.004 0.005 0.323 н/д н/д 1.035 6.21
Lysine (g) 0.514 0.045 0.005 0.003 0.455 н/д н/д 1.023 6.138
Methionine (g) 0.098 0.023 0.0 0.001 0.089 н/д н/д 0.211 1.266
Cystine (g) 0.072 0.01 0.0 0.001 0.053 н/д н/д 0.135 0.81
Phenylalanine (g) 0.416 0.049 0.004 0.003 0.217 н/д н/д 0.689 4.134
Tyrosine (g) 0.163 0.039 0.001 0.002 0.142 н/д н/д 0.346 2.076
Valine (g) 0.378 0.062 0.002 0.003 0.172 н/д н/д 0.617 3.702
Arginine (g) 0.416 0.042 0.012 0.003 0.319 н/д н/д 0.792 4.752
Histidine (g) 0.212 0.029 0.001 0.001 0.136 н/д н/д 0.379 2.274
Alanine (g) 0.329 0.097 0.002 0.003 0.295 н/д н/д 0.727 4.362
Aspartic acid (g) 0.858 0.078 0.011 0.008 0.414 н/д н/д 1.368 8.208
Glutamic acid (g) 1.145 0.207 0.031 0.007 0.675 н/д н/д 2.066 12.396
Glycine (g) 0.302 0.042 0.004 0.003 0.327 н/д н/д 0.678 4.068
Proline (g) 0.404 0.094 0.001 0.003 0.236 н/д н/д 0.738 4.428
Serine (g) 0.442 0.049 0.002 0.003 0.187 н/д н/д 0.683 4.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.632 н/д н/д 16.632 99.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.058 0.005 0.001 2.718 н/д н/д 2.873 17.238
Phytosterols (mg) н/д н/д 1.8 н/д 0.0 н/д н/д 1.8 10.8
Monounsaturated Fat (g) 0.087 0.113 0.001 0.002 3.478 н/д н/д 3.681 22.086
Polyunsaturated (g) 0.155 0.181 0.002 0.01 0.654 н/д н/д 1.003 6.018