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Ингредиенты
- 4 pieces pork chops(thick-cut)
- 2 white onions, sliced in rings
- 1/4 tablespoons cooking oil
- 1 tablespoon butter
- Marinade:
- 1/4 cup calamansi or lemon juice
- 1/2 soy sauce
- 4 cloves garlic, minced
- 1 teaspoon sugar
- salt and pepper to taste
Инструкции
- Pound the meat with a meat pounder then marinate in calamansi, soy sauce, garlic, sugar, salt and pepper for at least 3 hours or overnight inside the fridge.
- In a pan, heat oil then melt butter over medium heat. Lightly fry the onion rings for a few seconds then drain and set aside.
- In the same pan, fry marinated pork chops for 5-8 minutes each side. Drain and set aside.
- Clean the pan then add a little oil, marinade and water then bring to boil.
- Adjust season according to taste then simmer until reduce in half. Remove from heat.
- Arrange pork chops in a serving plate then pour sauce on top.
- Garnish with onion rings and spring onions then serve with steamed rice or potatoes. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 989 | |
| Calories from Fat 681 | 69% |
| Total Fat 75.96g | 95% |
| Saturated Fat 30.46g | 122% |
| Trans Fat 0.09g | |
| Cholesterol 192mg | 64% |
| Sodium 3458mg | 144% |
| Potassium 1401mg | 40% |
| Total Carbs 44.41g | 12% |
| Dietary Fiber 4.3g | 14% |
| Sugars 14.56g | 10% |
| Protein 34.36g | 55% |
Отзывы
17 мая 2014
Made with only a few ingredients, but pack a lot of flavor. I can't wait to try this.
