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Ингредиенты
- 3 lb lean boneless pork shoulder or possibly butt well trimmed,
- Â Â and cut into 1" cubes
- 1 Tbsp. canola or possibly corn oil
- 1 c. minced onion
- 2 x garlic cloves chopped
- 3 can green chiles - (4 ounce ea) seeded, minced
- Â Â (or possibly one 10-ounce can jalapeno peppers
- Â Â or possibly 6 to 7 large fresh Anaheim or possibly California peppers)
- 3 med tomatoes seeded, minced
- 1/2 c. minced cilantro - (packed)
- Â Â (or possibly 2 tbspns grnd coriander)
- 1 Tbsp. wine vinegar
- 1 tsp salt
- 1 Tbsp. minced fresh oregano
- Â Â (or possibly 1 tspn dry oregano)
- 1/2 tsp dry cumin
Инструкции
- Brown the pork in the oil in small batches in a large nonstick skillet or possibly Dutch oven. Remove and set aside.
- Saute/fry the onion and garlic in the pan about 5 min, till lightly browned. Add in the pork and all the remaining ingredients, plus 1/4 c. water.
- Cover and simmer on top of the stove, or possibly bake in a 325 degree oven, for 1 1/2 to 2 hrs, or possibly till the pork is tender. Skim any fat from the surface before serving.
- This recipe yields 7 servings.
- Serving size: 1 c..
- Comments: Pork shoulder is a lean but not very tender cut. The slow cooking of the pork, that is accented with an abundance of spices and seasonings, helps make the meat tender and tasty. Serve with warm cooked rice or possibly use as a filling for warmed flour tortillas. Add in 1 starch exchange for 1/2 c. of rice or possibly one 7-inch tortilla.
- Description: "(Puerco Con Salsa De Chile Verde)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 7 servings | |
| Calories 237 | |
| Calories from Fat 98 | 41% |
| Total Fat 10.97g | 14% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 79mg | 26% |
| Sodium 870mg | 36% |
| Potassium 693mg | 20% |
| Total Carbs 9.57g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.17g | 1% |
| Protein 24.78g | 40% |
