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Ингредиенты
- 10-12 ounce. pork tenderloin, cut to 1-inch thick and trimmed
- Salt and pepper
- 2 tbsp. flour
- 1/4 c. butter
- 1 lg. shallot, minced
- 2 1/2 ounce. fresh mushrooms, sliced
- 1/8 teaspoon rosemary
- 1/4 c. dry white wine
- 1/4 c. canned chicken broth
Инструкции
- Pat pork dry. Place flour in plastic bag. Season with salt and pepper. Place pork in bag. Close tightly and shake. Heat butter in heavy large skillet over medium heat. Add in pork and shallot; cook 4 min. Turn pork over. Add in mushrooms and rosemary. Cook till mushrooms are soft, approximately 1 minute. Fold in wine and broth and simmer till pork is cooked through, approximately 3 min. Serve immediately with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 428 | |
| Calories from Fat 233 | 54% |
| Total Fat 26.46g | 33% |
| Saturated Fat 15.65g | 63% |
| Trans Fat 0.03g | |
| Cholesterol 157mg | 52% |
| Sodium 292mg | 12% |
| Potassium 769mg | 22% |
| Total Carbs 8.08g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.84g | 1% |
| Protein 33.46g | 54% |
