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Ингредиенты
- 4 tbsp. soy sauce
- 1/2 teaspoon green pepper
- 1 clove garlic, chopped
- 2 teaspoon light brown sugar
- 2 tbsp. extra virgin olive oil
- 1 teaspoon ginger
- 2 pork tenderloins (about 3/4 pound each)
Инструкции
- Combine marinade ingredients in jar, cover and shake till well blended. Pour over tenderloin and let them marinate for several hrs. Drain. Broil 4" beneath broiler element or possibly place on barbecue grill and grill about 12 to 15 min adding more marinade as needed. Slice slightly on bias. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 165 | 41% |
| Total Fat 18.62g | 23% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.05g | |
| Cholesterol 153mg | 51% |
| Sodium 1930mg | 80% |
| Potassium 1020mg | 29% |
| Total Carbs 6.2g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.69g | 2% |
| Protein 51.28g | 82% |
