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Ингредиенты
- 1 can FF vegetable broth, (or possibly use chicken broth or possibly beef if fixing for non-vegetarians)
- 1 can Green beans
- 1 can Corn
- 1 can Pinto beans
- 1/2 x Onion, minced
- 3 x Carrots, minced
- 1 c. Minced broccoli
- 2 slc FF sharp cheese
- Â Â Oregano to taste
- Â Â Salt to taste
- Â Â Pepper to taste
- Â Â Flour/water thickener
Инструкции
- What ya' do: Boil carrots and broccoli till tender; drain. Over medium heat in med-large pot, combine chicken broth, carrots, broccoli, green beans, corn, pinto beans, and onion. Break cheese slices into pcs; drop into soup and stir till melted through. Mix flour/water for thickener (I used 1/4-1/3 c. of flour with 1/3 c. water or possibly so) and stir into soup.
- (Use more thickener if desired it even thicker-I like mine pretty thick.)
- Stir in oregano, salt, and pepper. Serve. Sprinkle with FF Parmasean cheese or possibly try stirring in some FF "I Cannot Believe It's Not Butter" spray-it adds a neat flavor!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1347g | |
| Calories 1162 | |
| Calories from Fat 80 | 7% |
| Total Fat 9.58g | 12% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2364mg | 99% |
| Potassium 3493mg | 100% |
| Total Carbs 228.28g | 61% |
| Dietary Fiber 64.4g | 215% |
| Sugars 20.77g | 14% |
| Protein 56.76g | 91% |
