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Ингредиенты
- 1 tbsp. butter
- 1 tbsp. oil
- 2 pork tenderloins, 1 1/2 - 2 lbs.
- 1 med. onion, sliced
- 1 tart apple, pared and sliced
- 1 tbsp. flour
- 1 1/2 c. veal or possibly chicken stock
- 1/4 c. half and half or possibly cream
- Salt and pepper to taste
Инструкции
- In a saute/fry pan heat oil and butter and brown tenderloins on all sides. Remove. Add in onion till soft but not brown. Add in apple and continue to cook till apples and onions are golden. Replace tenderloin.
- Stir in flour. Add in stock, salt and pepper and bring to boil. Cover and simmer 40-50 min or possibly till meat is tender, stirring occasionally. Lift out meat and carve 1/4 inch diagonal slices. Arrange on platter and keep hot.
- Strain sauce, pressing to puree. Simmer. Add in cream, bring just to a boil. Taste for seasoning. Spoon over pork. Can be baked in oven, 350 degrees, 1 1/2 - 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 109 | 36% |
| Total Fat 12.33g | 15% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.11g | |
| Cholesterol 137mg | 46% |
| Sodium 140mg | 6% |
| Potassium 760mg | 22% |
| Total Carbs 10.11g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.34g | 4% |
| Protein 37.29g | 60% |
